1. MEDITATE 20 MINUTES DAILY Leave a yoga mat near meditation spot Leave a blanket/sweater near yoga mat 2. MORNING STRETCHES 20 arm rolls forwards, backwards, big and small 20 jumping jacks 20 dancing stretches: flapbacks, side lunge, forward lunge Arm stretches: touch behind, upwards elbow 3. WALK MOMO M/W/F/SU Walk either to the park… Continue reading February Fitness Goals
My focus word for 2016 is START. I’ve spent far too much time in 2015 letting the past hold me back. This year will be one where I let go of the past and focus on new beginnings. I need to start looking forward and understanding that I can’t change the past. All I can… Continue reading 2016 Focus Word: START
2015 was a tough, but humbling year. I really had to hunt for myself this year, but what I found was better than what I expected. I found a stronger connection with my family. I discovered a new hobby in fountain pens and writing. I started a Project Life album. I have spent countless hours… Continue reading 2016 Goals
I’ve tried to start a blog countless times about all sorts of abstract things. This time, hopefully the last time, I am starting a blog about my life and my hobbies. Not abstract ideas, but things I’ve experienced and interacted with. After a difficult year of coming to terms with my life and my mind,… Continue reading Ready, reset, go!