February Fitness Goals
1. MEDITATE 20 MINUTES DAILY Leave a yoga mat near meditation spot Leave a blanket/sweater near yoga mat 2. MORNING STRETCHES 20 arm rolls forwards, backwards, big and small 20 jumping jacks 20 dancing stretches: flapbacks, side lunge, forward lunge Arm stretches: touch behind, upwards elbow 3. WALK MOMO M/W/F/SU Walk either to the park… Continue reading February Fitness Goals